Plantain Flour: Healthier than Green Banana Flour? | The ...
Baking and Cooking with Plantain Flour. Generally speaking, you can substitute plantain flour 1:1 for banana flour and vice versa in grain free recipes which use them. However, because plantain flour is more bitter, it will alter the taste slightly. When substituting plantain flour for regular flour in baking recipes, only use three-quarters as ...
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